Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
Online Training-Limited Time Offer
$60/month.
Individualized workout and nutrition plans.
$60
Monthly
1 hour In person training
One on one instruction
Workout and meal plans
$50
for 1 day
1 hour In person training pkg of 6
Discounted price for bundle.
One on one training for 6 sessions.
$285
for 6 days
1 hour In person training pkg of 12
Discounted price for bundle.
12 one on one sessions.
$540
for 12 daysAndrew Molamphy
Certified personal trainer/nutrition coach
I am a certified personal trainer and nutrition coach certified through International Sports Sciences Association. There are no cookie cutter programs here. Each client will have a specific training and meal plan tailored just for them. Everyone is different, so should their plan. I will show you the path to your health and fitness goals, you will have to put in the work. This is a partnership that we both have to work at to be successful. When motivation starts to fade, and it will, that's when your discipline and grit will rise to the surface. Are you ready to seize the moment? I would be honored to help and mentor you to achieve all of your goals. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I am veteran of the US Army and a current NPC competitor. I have been training my entire adult life and want to share my knowledge and commitment with you. Strength training has helped me physically as well as mentally. The gym has become my therapy. I have multiple back injuries as well as shoulder surgeries and multiple cervical spine surgeries. Strength training helps me with pain management as well as stress relief and mental health. My competition results: 2021 Ty Pope Classic: 3rd place over 50, 5th place true novice. 2021 Dexter Jackson Classic: 1st place over 45, 1st place over 50, 5th place novice 2022 Leenda Murray Pro-am: 2nd place over 45, 2nd place hero, 5th place open class C. 2023 Ty Pope Classic: 1st place over 50, 3rd place over 45, 3rd place open class F.
Complete personalised fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Bi-Weekly Check-ins
Check-in with bi-weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
